Recipe of Any-night-of-the-week Plantain and Egg fritata (pizza) - Free Download

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Before you jump to Plantain and Egg fritata (pizza) recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Save Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. That's a thing of the past now, with all people being aware of the problems besetting the planet and also the shared burden we have for turning things around. According to the specialists, to clean up the environment we are all going to have to make some improvements. These kinds of adjustments need to start occurring, and each individual family needs to become more environmentally friendly. Continue reading for some methods to go green and save energy, mainly in the kitchen.

Probably the food isn't quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. Perhaps the realization that an oven makes use of 75% more energy will encourage you to use the microwave more. When it comes to boiling water and steaming vegetables, you can save plenty of energy and do the job faster with countertop appliances rather than a stove. Many men and women mistakenly believe that doing the dishes by hand uses less energy than a dishwasher. Especially if you make sure the dishwasher is full prior to starting a cycle. By cool drying or air drying the dishes as opposed to heat drying them, you can increase the amount of money you save.

From the above it really should be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living is definitely something we can all accomplish, without difficulty. Mostly, all it will take is a little common sense.

We hope you got benefit from reading it, now let's go back to plantain and egg fritata (pizza) recipe. You can cook plantain and egg fritata (pizza) using 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Plantain and Egg fritata (pizza):

1. Prepare 3 of ripe plantains.
2. Provide 1 of small tomato chopped.
3. Provide 1/2 of red bell pepper chopped.
4. Get 1/2 of green bell pepper chopped.
5. Use 1 Tbsp of cooking oil.
6. Prepare 1 of medium onion chopped.
7. Take 1 clove of garlic minced or 1/2 tsp garlic powder.
8. Provide 8 of Large eggs beaten.
9. Take of Chopped chicken breast.
10. You need 2 tsp of crushed peppers flakes.
11. You need of Black pepper powder.
12. You need of Curry and tyme.

Steps to make Plantain and Egg fritata (pizza):

1. Peel the skin of the plantains, then cut into rounds about 1/4 inch thick.Fry plantain till lightly golden brown and set aside In sauce pan, heat a tablespoon of oil..
2. Sauté onions, garlic till fragrant and translucent. Add the the chopped red and green peppers and stir fry for about 1 minute. Season with with seasoning cube, Curry,tyme, black powder/salt. Then add the chopped sausages or chopped breast chicken stir fry for another minute. Turn off heat and set aside to cool..
3. Oven method. Preheat the oven to 350 F, lightly grease the 10inch cast iron skillet or quiche dish. Mix the cooled stir fry mix into the beaten eggs. Stir to combine. Pour into the greased cast iron skillet. Bake in the Lower rack of the oven for 25-30 mins or until center firms up. Bring out from oven. Let cool for about 5 mins. Serve warm..

Basically you need ripe plantain, egg and sausage or meat. Frittatas have saved me on more hungry weeknights than I care to count. As long as I have a few vegetables and maybe a little meat to throw in a One frittata makes plenty for four to six people with a side salad or other steamed vegetable, and more than enough for two. Talk about an easy breakfast recipe and the first thing that comes to mind is my Baked Plantain and Egg Frittata recipe. There are many reasons why I love it but the most important of all is that it is made up of a combination of two of my favourite foods in the world, fried plantain and eggs.

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