Recipe of Favorite Braised Spinach `and Potato - Free Download

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Before you jump to Braised Spinach `and Potato recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, though, to make some simple changes that can start to make a difference to our daily eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A great healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

As you can see, it's not hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to braised spinach `and potato recipe. You can cook braised spinach `and potato using 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Braised Spinach `and Potato:

1. You need 1 bunch of spinach.
2. Get 1/2 of chopped onion.
3. Take 1 tsp of jeera seeds.
4. You need 1 of chopped tomato.
5. Prepare 1 tsp of dhanya and jeera powder.
6. You need 1 tsp of garlic and ginger.
7. Take 1 of potato cut into small cubes.
8. Get 2 of dry red chillies.
9. Prepare of Salt.
10. Get 4 Tbs of oil.
11. You need of Water.

Instructions to make Braised Spinach `and Potato:

1. Wash and cut the spinach fine.In a pot add the oil, onions and jeera seeds on med heat and cook till onion is done.
2. Add the tomato and jeera powder let it cook for 5mins. Add the spinach and leave it open for 5 mins. Add the potatoes, salt,garlic and ginger,chillies and bout 1/2 cup water..
3. Let it cook till potatoes are done and spinach is little dry and enjoy.

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